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g Holistic Health Site

BellaOnline's Holistic Health Editor

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 T O P   T E N  

Here are the top ten articles for the Holistic Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Perimenopause Natural Survival Tips
Perimenopause can be a difficult time. Find natural ways to make it a little easier.

2. Vibrational Healing
The organs and energetic systems of your body have natural rhythms and vibrations. It makes perfect sense that vibration, sound and harmony would help you heal.

3. Focus Your Energy
Everyone has times in their lives where they feel unfocused and scattered. A time when they need something that helps them relax, recharge, and get refocused.

4. Strength Training Benefits
Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

5. Dry Skin Brushing
Are you having issues with dry skin? Are you looking for quick and efficient ways to take care of your body, inside and out? Dry skin brushing is one of those simple tasks that takes little time but may prove to be just what you are looking for

6. Review Bountiful Bird Progesterone Cream
Are looking for a natural progesterone cream? Bountiful Bird Progesterone Cream may be what you want.

7. Gradual Relaxation Exercises
Gradual relaxation consists of relaxing one part of the body and mind at one time until the whole person is relaxed. There are simple exercises that may help you gradually relax your whole body.

8. Insomnia
Do you have trouble falling asleep? Find some natural ways to fight insomnia.

9. Breathing Exercises
Breathing is something that you do every day without putting much thought into it. Breathing exercises help you focus on your breath and potentially improve it.

10. Review Natural Solution Salt Inhaler
Are you looking for a simple and natural way to enhance your sinus and respiratory health.? A Himalayan salt inhaler may interest you.



Be sure to visit the Holistic Health Archives for all the articles!



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Strength Training Benefits

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