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g Holistic Health Site

BellaOnline's Holistic Health Editor

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 T O P   T E N  

Here are the top ten articles for the Holistic Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Spiritual Healing
When talking about health and wellness, most people focus on physical, emotional and mental health. Spiritual health is often forgotten or ignored. Mind, body and spirit health are all equally important.

2. Sleep Tips
You have done your nightly rituals, warm bath, chamomile tea, electronics turned off and you are ready to fall asleep. Your head hits the pillow and you are suddenly wide awake. What should you do now?

3. Strength Training Benefits
Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

4. Perimenopause Natural Survival Tips
Perimenopause can be a difficult time. Find natural ways to make it a little easier.

5. Aromatherapy Massage
Aromatherapy and Massage Therapy can be combined to assist the body’s natural healing processes. Both modalities are natural and can help heal the mind, body and spirit.

6. ASMR Relaxation
Have you ever experienced a tingling sensation that starts in your scalp and spreads down your spine and helps you relax?

7. Insomnia
Do you have trouble falling asleep? Find some natural ways to fight insomnia.

8. Focus Your Energy
Everyone has times in their lives where they feel unfocused and scattered. A time when they need something that helps them relax, recharge, and get refocused.

9. High Cholesterol
High cholesterol is a health concern for many people. It is a silent condition that may contribute to a heart attack or stroke.There are natural ways to lower cholesterol

10. Breathing Exercises
Breathing is something that you do every day without putting much thought into it. Breathing exercises help you focus on your breath and potentially improve it.



Be sure to visit the Holistic Health Archives for all the articles!



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